No calorie counting. No elimination diets. Just protein, fibre, blood sugar stability and a meal structure built for your metabolic reality. Your nutrition strategy shifts because your body has shifted.
Your Complete Perimenopause & Menopause Reset Guide
30 pages of science-backed strategies to stabilize hormones, rebuild strength, and reclaim energy during your midlife transition.
Evidence informed nutrition and movement framework
14-day Reset Plan with daily action steps
30-day money-back guarantee
Trusted by Women in Midlife
Real experiences from women who've reset their health with Back to You.
Jennifer M.
52
Verified Buyer
The Reset Framework actually works. I followed the 14-day plan and my energy returned for the first time in two years. The nutrition and movement sections are exactly what I needed.
Back To You Ebook
$27.00 $47.00
Purchased in January
Rachel K.
47
Verified Buyer
Finally understood why my metabolism changed and what to actually do about it. The strength training blueprint fits perfectly into my week and I'm seeing real muscle definition again.
Back To You Ebook
$27.00 $47.00
Purchased in February
Michelle D.
56
Verified Buyer
The recovery section on sleep and cortisol management is worth the price alone. I'm sleeping through the night for the first time since perimenopause started. Highly recommend.
Back To You Ebook
$27.00 $47.00
Purchased in December
Amanda S.
50
Verified Buyer
This guide cut through all the conflicting advice out there. The 14-day Reset Plan was incredibly clear, every day mapped out with no guesswork. I feel like I finally have a plan that works.
Back To You Ebook
$27.00 $47.00
Purchased in November
What's Inside Your Guide
Eight evidence-based sections moving you from understanding to action
Understand the Hormone Story
Learn what's actually happening in your body across the three stages and why your symptoms feel so confusing right now.
Why Old Strategies Failed
Discover the metabolism shift, muscle loss, and cortisol connection—it's not your fault, just biology that needs a new approach.
The Reset Framework
Three pillars working together: Nutrition, Movement, and Recovery—the research-backed combination that actually works for your changing body.
14-Day Action Plan
Every single day mapped out. What to eat, how to move, what habits to build. Week 1 establishes foundation, Week 2 builds depth.
+100 reviews from real customers
Designed for How Your Body Works Now
+100 reviews from real customers
Designed for How Your Body Works Now
No calorie counting. No elimination diets. Just protein, fibre, blood sugar stability and a meal structure built for your metabolic reality. Your nutrition strategy shifts because your body has shifted.
Eight Sections of Transformation
From understanding your hormone shifts to executing your 14-day reset
Strength Training Blueprint
Strength is the single most powerful tool available during menopause. Your complete weekly blueprint works with your hormones, not against them.
Sleep, Stress & Cortisol Mastery
The recovery section most women say they needed years ago. Reclaim deep sleep, manage stress, and restore cortisol balance for sustainable transformation.
Evidence-Informed Supplement Stack
Your supplement priority stack: magnesium glycinate, creatine, Vitamin D3, omega-3, and collagen. No fluff, just what the research actually supports.
Questions About Your Reset Guide
Everything you need to know about Back to You and how to get the most from your wellness transformation.
Week 1 establishes your foundation with daily action steps for nutrition, movement, and recovery. Week 2 builds and deepens these habits. Each day is fully mapped out—what to eat, how to move, what habits to prioritize. No guesswork required.
Both. The guide covers all three stages and explains where you are in the hormone journey. The Reset Framework and 14-day plan work for perimenopause, menopause, and post-menopause transitions.
No. The nutrition section focuses on protein, fibre, blood sugar stability, and meal timing—not calorie counting or elimination diets. It's built around how your body processes food now, not outdated approaches that stopped working.
Absolutely. The strength training blueprint is designed as a complete guide with clear weekly structure. It works with your hormones and starts where you are, making it accessible whether you're new to training or returning after years away.
This is a cohesive, research-informed system, not scattered advice. The 30 pages are structured across 8 sections that move from understanding to action. You get the hormone science, the why things changed, AND the complete 14-day implementation plan with every day mapped out.