No calorie counting. No elimination diets. Just protein, fibre, blood sugar stability and a meal structure built for your metabolic reality. Your nutrition strategy shifts because your body has shifted.
Your Complete Perimenopause & Menopause Reset Kit
30 pages of science-backed strategies to stabilize hormones, rebuild strength, and reclaim energy during your midlife transition.
Evidence informed nutrition and movement framework
14-day Reset Plan with daily action steps
30-day money-back guarantee
Trusted by Women in Midlife
Real experiences from women who've reset their health with Back to You.
Jennifer M.
52
Verified Buyer
The Reset Framework actually works. I followed the 14-day plan and my energy returned for the first time in two years. The nutrition and movement sections are exactly what I needed.
Back To You Kit
$37.00 $47.00
Purchased in January
Rachel K.
47
Verified Buyer
Finally understood why my metabolism changed and what to actually do about it. The strength training blueprint fits perfectly into my week and I'm seeing real muscle definition again.
Back To You Kit
$37.00 $47.00
Purchased in February
Michelle D.
56
Verified Buyer
The recovery section on sleep and cortisol management is worth the price alone. I'm sleeping through the night for the first time since perimenopause started. Highly recommend.
Back To You Kit
$37.00 $47.00
Purchased in December
Amanda S.
50
Verified Buyer
This guide cut through all the conflicting advice out there. The 14-day Reset Plan was incredibly clear, every day mapped out with no guesswork. I feel like I finally have a plan that works.
Back To You Kit
$37.00 $47.00
Purchased in November
What's Inside Back to You
30 pages structured from understanding to action. Everything you need in one place.
The back to you guide
Understand what can change through perimenopause and menopause, then learn the Back to You approach to nutrition, movement, recovery and supplements, all in one easy-to-follow guide.
Your 14 day reset plan
A simple plan for your first two weeks. No trying to work out where to begin. Your Reset Plan turns everything inside the guide into a clear 14-day structure you can start straight away.
14 daily action cards
One simple focus for every day. Open the card for the day and know what to prioritise. Food, movement, recovery and habits are broken into manageable daily actions so the programme feels doable.
Your progress tracker
See the habits you’re actually building. Track your daily actions, notice patterns and see your consistency build across the Reset, without obsessing over the scales.
+100 reviews from real customers
Designed for How Your Body Works Now
+100 reviews from real customers
Designed for How Your Body Works Now
No calorie counting. No elimination diets. Just protein, fibre, blood sugar stability and a meal structure built for your metabolic reality. Your nutrition strategy shifts because your body has shifted.
Eight Sections of Transformation
From understanding your hormone shifts to executing your 14-day reset
Strength Training That Works With You
Learn why strength becomes increasingly valuable through midlife and how to build it into your week without punishing workouts or spending hours in the gym. A practical approach to getting stronger, supporting muscle and staying consistent.
Sleep, Stress & Recovery Support
Understand why recovery deserves just as much attention as food and exercise. Learn practical ways to support better sleep, manage everyday stress and build a routine that gives your body more room to recover.
Your Supplement Priority Guide
Stop guessing which supplements deserve your attention. Get a simple overview of commonly used options including magnesium glycinate, creatine, vitamin D, omega-3s and collagen, what they’re commonly used for and where they may fit.
Protein, Fibre & Balanced Nutrition
Learn how to build satisfying meals around protein, fibre and whole foods without calorie counting or cutting out everything you enjoy. Simple principles you can use at breakfast, lunch, dinner and when eating out.
Questions About Your Reset Guide
Everything you need to know about Back to You and how to get the most from your wellness transformation.
Week 1 establishes your foundation with daily action steps for nutrition, movement, and recovery. Week 2 builds and deepens these habits. Each day is fully mapped out, what to eat, how to move, what habits to prioritize. No guesswork required.
Both. The guide covers all three stages and explains where you are in the hormone journey. The Reset Framework and 14-day plan work for perimenopause, menopause, and post-menopause transitions.
No. The nutrition section focuses on protein, fibre, blood sugar stability, and meal timing, not calorie counting or elimination diets. It's built around how your body processes food now, not outdated approaches that stopped working.
Absolutely. The strength training blueprint is designed as a complete guide with clear weekly structure. It works with your hormones and starts where you are, making it accessible whether you're new to training or returning after years away.
This is a cohesive, research-informed system, not scattered advice. The 30 pages are structured across 8 sections that move from understanding to action. You get the hormone science, the why things changed, AND the complete 14-day implementation plan with every day mapped out.